How to stop a bad day turning into a bad week
We all go through times in life when it just seems like the whole world is against us. My question to you is this: “How do we get to feeling this way? And how can we prevent it?”
positivity
Do affirmations really work?
I believe that if you set yourself a goal and make up affirmations to run alongside it, you will achieve what you have set out to do!
How to deal with toxic friends
Friendships can be made in the most unlikely of places. Sometimes what you are first attracted to, may not always be the real person. Unfortunately when you create friendships with people, you may sometimes get “stuck” with toxic friends.
How to prioritise self-care and happiness
Here at Purple Freesia a core value of ours is ‘self-care’, and keeping it ‘balanced’. Self-care consists of your Physical, Mental, Emotional and spiritual wellbeing.
How I intend to make use of the longer days
In the early hours of March 25th, the clocks will go forward to mark the start of BST (British Summer Time). With the days getting longer, due to DST (Daylight Saving Time), in a bid to stop us wasting valuable hours of light in the summer months – how do you plan to use your …
How to boost your confidence in 5 easy steps
Confidence is a choice, as is believing in yourself. If you are not prepared to believe in yourself, then why would anyone else? How can you expect them to, if you are not your number one fan to begin with?
Teach your mind to help you achieve your goals
We all have to start somewhere with our goals, and this is usually as a seed, an idea. I personally tend to start the process by thinking about what I wish to achieve and then working back, to break it down into smaller incremental steps. The power of the mind is such that you can …
Tips for staying positive
Positivity is a choice. It is about choosing to see all the good in life and having hope that things WILL get better.