I am a firm believer that exposing oneself to nature, on a regular basis, has many benefits both mentally and physically. Have you ever come back from a walk or run in the woods feeling rejuvenated and refreshed? How did it make you feel? Better mood following your time in nature? I am the happiest outdoors, no matter what. Hot or cold, raining or glorious sunshine, as long as I am out in the elements my entire spirit is lifted.
At times it can be difficult to make time for yourself and nature. It is not always easy to take time out of your working day for some well needed soul reviving fresh air. But, perhaps you can bring the outdoors to you?