Now it really is a test of mindset, as to how you view this so-called ‘Blue Monday’. The way you perceive life will ultimately have a knock-on effect on how you feel about ‘Blue Monday’. Is there really such a thing? Or is it simply a social media ploy to get people interacting and engaging …
I cannot press upon you enough, the need for a good mind and soul connection. How you think about yourself and your surroundings is ultimately how you will view your external world. If you are enjoying your life, your mind will be in a positive happy state and it will fill your soul with playful, …
How a holiday with a friend is good for the mind and soul Read More »
When your mind is in overdrive, racing at a hundred miles an hour, with lots of ‘to-dos’ rattling around your brain. Where do you begin?
We all have to start somewhere with our goals, and this is usually as a seed, an idea. I personally tend to start the process by thinking about what I wish to achieve and then working back, to break it down into smaller incremental steps. The power of the mind is such that you can …
