When do you allocate time for self-care, look at your own life and make decisions for the future? Today, I share with you my tips on how to make self-care a priority in your life.
It’s time to make self-care a priority
5 ways to stop worrying so much
Worrying is such a futile exercise and yet we continue to do it, at each and every opportunity. Instead of focusing on ‘why’ we do it, because we are living in a society whereby we are conditioned to want bigger and better, I’d like you to focus on ways to stop the worrying. Here are the top 5 ways that I help myself to alleviate the worry in my life: