Feet in sand

Does reflexology really work and how?  

More and more people have heard about reflexology these days but many of you may be wondering does reflexology work. Reflexology can certainly help to relax the individual and relieve stress.

self-care during lockdown

How to practice self-care during isolation

In our daily routines, most of us say that we never have the time for any ‘self-care’, as we are always too busy with life. During this pandemic, being forced into lockdown isolation has been difficult for the masses, but what a positive time to start to put some self-care practices into place.

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