holistic therapy

What confidence means to me

When I was under sixteen years of age, fear of failure used to hold me back from pursuing my dreams; as well as other people opinions, which had a similar effect on me. I needed some self-confidence, and a lack of such really disabled me during my younger years.


How to prioritise self-care and happiness

Here at Purple Freesia a core value of ours is ‘self-care’, and keeping it ‘balanced’. Self-care consists of your Physical, Mental, Emotional and spiritual wellbeing.

Tips and Techniques for improved sleep

Sleep is so important and often the one thing that people don’t give time to. When you lack sleep everything in your daily life is affected. Here’s my tips for getting a better night’s sleep…

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