Focusing on your mobility

Mobility is so important in every day life. It is all so easy to get caught up in wanting to lose weight and to look good. As a personal trainer I hear of so many women and men focusing their training on an aesthetic goal, opposed to a more functional goal of aiming for good

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5 reasons to stretch out

There are deemed 5 components of fitness; Cardiovascular, Strength, Power, Nutrition and Flexibility. Flexibility tends to be the one that is neglected, and yet I personally preach that ‘stretching’ should be an integral part of your workout program. You may ask why stretch?

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