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Tag: declutter

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  2. Tag Archives: declutter

How to declutter your mind

Declutter your mind

Clutter, clutter everywhere fills your mind with all despair! I personally find that my mental health is affected when my physical environment is cluttered.

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declutter mental health mind

How to declutter your mind

Declutter your mind

When your mind is in overdrive, racing at a hundred miles an hour, with lots of ‘to-dos’ rattling around your brain. Where do you begin?

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coping mechanisms declutter mindset work-life balance

Recent Posts

Reflection of 2020 and how to make 2021 a positive year to come

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How can a sports massage help a frozen shoulder?

Why does massage aid relaxation?

RECENT BLOG POSTS

PF - 2021 new year

Reflection of 2020 and how to make 2021 a positive year to come

29th December 2020
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Can a sports massage help plantar fasciitis?

26th November 2020
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How can a sports massage help a frozen shoulder?

1st October 2020
why massage aids relaxation

Why does massage aid relaxation?

14th September 2020

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Have you heard of myofascial release? It is a type…
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Be silly, indulge, and treat yourself to regular m…
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I'm very excited to welcome my clients back to my…
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It's World Health Day today and now more than ever…
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Do you have a wellbeing routine? If you don't then…
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Happy Friday everyone! It's a long weekend and als…
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It's the beginning of stress awareness month and c…

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