6 steps to good posture
Our bodies are a machine that carries our soul, just as a car is the machine that we use, on a daily basis, to get from A to B. Posture is therefore imperative to the biomechanics of the body to be in good working order.
core training
Why walking is good for your wellbeing and fitness
Walking in my humble opinion is so underrated. It is the type of exercise where one is constantly engaging ‘core’ muscles, if carried out with the correct technique. After all, we stand for hours on end maintaining an upright position and supporting our entire body weight. Want a simple, yet effective way to develop your
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