When your mind is in overdrive, racing at a hundred miles an hour, with lots of ‘to-dos’ rattling around your brain. Where do you begin?
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Tag: coping mechanisms
5 ways to improve your mental health at work
Levels of stress and anxiety in the workplace are forever increasing and unless we as individuals learn the triggers and coping mechanisms to reduce this, we will be reaching burnout before it’s too late. Today I discuss five tips to enable you to try and improve your mental health within the workplace.
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