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Tag: confidence

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  2. Tag Archives: confidence

How to re-focus and re-energise today

re-focus and re-energise

Do you struggle to re-focus and re-energise? I find that every day is different when it comes to my level of concentration and the distractions around me.

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breathing concentration confidence reenergise refocus relaxation

What confidence means to me

When I was under sixteen years of age, fear of failure used to hold me back from pursuing my dreams; as well as other people opinions, which had a similar effect on me. I needed some self-confidence, and a lack of such really disabled me during my younger years.

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acceptance confidence dreams failure fear holistic therapy positive thoughts

How to boost your confidence in 5 easy steps

Confidence is a choice, as is believing in yourself. If you are not prepared to believe in yourself, then why would anyone else? How can you expect them to, if you are not your number one fan to begin with?

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body language challenges confidence positivity

Recent Posts

Massage For Injury Prevention

What Is An Integrated Therapist?

How can massage help my mental health? 

How can reflexology help with menopause?

RECENT BLOG POSTS

PF Blog - massage for injury prevention

Massage For Injury Prevention

18th March 2022
integrated therapies

What Is An Integrated Therapist?

30th January 2022
PF Blog - mental health

How can massage help my mental health? 

20th December 2021
PF Blog - reflexology for menopause

How can reflexology help with menopause?

14th November 2021

INSTAGRAM

Please note: my phone was stolen over the weekend…
Please note: my phone was stolen over the weekend…
Did you know that reflexology can help with migrai…
Did you know that reflexology can help with migrai…
Whenever a new client visits me for an appointment…
Whenever a new client visits me for an appointment…
Here's your reminder to book in for some self-care…
Here's your reminder to book in for some self-care…
Sports massage can help you recover faster, improv…
Sports massage can help you recover faster, improv…
Thanks for the kind words Adam, I'm so glad I was…
Thanks for the kind words Adam, I'm so glad I was…
By taking a holistic approach I can look at your l…
By taking a holistic approach I can look at your l…
When you suffer an injury your first thoughts, if…
When you suffer an injury your first thoughts, if…

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