When your mind is busy and full of thoughts, your everyday activities can be affected and your performance can suffer.
Relaxing your mind can help ease stress as well as relieve anxiety, depression and sleep problems.
Deep breathing is one of the best ways to lower your stress levels because during breathing deeply a message is sent to the brain to calm down and relax. Your brain then sends a message to your body to do the same.
At Purple Freesia we offer a number of services that can help relax your mind from hands-on-healing and Swedish massage to reiki healing. Lynne can provide you with treatments as well as spiritual wellness advice to bring comfort to you and strength for handling life’s challenges.